Coach
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
Personal leadership development for founders and first-time CEOs.
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a claude-codeProject install by default; add -g for ~/.claude/skills/.
$ gh skill install alirezarezvani/claude-skills founder-coach --agent claude-codeProject scope by default; add --scope user for a personal install. Needs GitHub CLI 2.90.0 or later (public preview).
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .claude/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .claude/skills/founder-coach && rm -rf skills-srcUse ~/.claude/skills/ instead of .claude/skills for a personal install. The folder must contain SKILL.md.
Claude Code skills documentation · loads skills from .claude/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .claude/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.Claude Code copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$skill-installer install https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coachType this inside Codex. $skill-installer <name> installs a curated skill from openai/skills. The installer writes to $CODEX_HOME/skills (default ~/.codex/skills). Restart Codex if the skill does not show up.
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a codexProject install goes to .agents/skills/; add -g for ~/.codex/skills/.
$ gh skill install alirezarezvani/claude-skills founder-coach --agent codexProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .agents/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .agents/skills/founder-coach && rm -rf skills-srcUse ~/.agents/skills/ instead of .agents/skills for a personal install.
Codex skills documentation · loads skills from .agents/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .agents/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.Codex copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a cursorProject install goes to .agents/skills/; add -g for ~/.cursor/skills/.
$ gh skill install alirezarezvani/claude-skills founder-coach --agent cursorProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .cursor/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .cursor/skills/founder-coach && rm -rf skills-srcUse ~/.cursor/skills/ instead of .cursor/skills for a personal install.
Cursor skills documentation · loads skills from .cursor/skills/, .agents/skills/, .claude/skills/, .codex/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .cursor/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.Cursor copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gemini skills install https://github.com/alirezarezvani/claude-skills.git --path c-level-advisor/skills/founder-coach--scope user (default) or --scope workspace; --path is the subfolder of the repo that holds the skill; --consent skips the security confirmation prompt.
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a gemini-cliProject install goes to .agents/skills/; add -g for ~/.gemini/skills/.
$ gh skill install alirezarezvani/claude-skills founder-coach --agent gemini-cliProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .gemini/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .gemini/skills/founder-coach && rm -rf skills-srcUse ~/.gemini/skills/ instead of .gemini/skills for a personal install, then run /skills reload.
Gemini CLI skills documentation · loads skills from .gemini/skills/, .agents/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .gemini/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.Gemini CLI copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ gh skill install alirezarezvani/claude-skills founder-coachInstalls for Copilot at project scope by default; add --scope user for a personal install. Preview a skill first with gh skill preview. Needs GitHub CLI 2.90.0 or later (public preview).
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a github-copilotProject install goes to .agents/skills/; add -g for ~/.copilot/skills/.
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .github/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .github/skills/founder-coach && rm -rf skills-srcUse ~/.copilot/skills/ instead of .github/skills for a personal install. Commit .github/skills so cloud agent and code review can use it.
GitHub Copilot skills documentation · loads skills from .github/skills/, .claude/skills/, .agents/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .github/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.GitHub Copilot copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
$ npx skills add alirezarezvani/claude-skills --skill founder-coach -a opencodeOpenCode documents no install command of its own. Project install goes to .agents/skills/; add -g for ~/.config/opencode/skills/.
$ gh skill install alirezarezvani/claude-skills founder-coach --agent opencodeProject scope by default (.agents/skills/); add --scope user for a personal install.
$ git clone --depth 1 https://github.com/alirezarezvani/claude-skills.git skills-src && mkdir -p .opencode/skills && cp -r skills-src/c-level-advisor/skills/founder-coach .opencode/skills/founder-coach && rm -rf skills-srcUse ~/.config/opencode/skills/ instead of .opencode/skills for a personal install.
OpenCode skills documentation · loads skills from .opencode/skills/, .claude/skills/, .agents/skills/
Install the "founder-coach" agent skill from https://github.com/alirezarezvani/claude-skills/tree/main/c-level-advisor/skills/founder-coach into .opencode/skills/founder-coach/ in this project. Copy the whole folder (SKILL.md and every file beside it), keep the folder name "founder-coach", then confirm the skill loads.OpenCode copies the folder itself, the same result as the manual copy. Check what it changed before you commit it.
founder-coachPersonal leadership development for founders and first-time CEOs.
Founder Coach is an agent skill from alirezarezvani/claude-skills. Personal leadership development for founders and first-time CEOs. Covers founder archetype identification, delegation frameworks, energy management, CEO calendar audits, leadership style evolution, blind spot identification, imposter syndrome, founder mental health, and succession planning. Use when a founder feels like the bottleneck, struggles to delegate, is burning out, transitioning from IC to executive, managing a board, or when user mentions founder mode, CEO growth, leadership development, delegation…
Its SKILL.md is about 3.5k tokens, which your agent loads only when the skill is triggered. The skill folder holds 3 other files, including reference files (for example `references/founder-toolkit.md` and `references/leadership-growth.md`).
It sits in Productivity & Automation, covering Health and fitness tracking. The repository describes itself as: 380 Claude Code skills & agent skills & plugins (30+ Agents, 70+ custom commands, 380+ skills, customizable references, scripts)for Claude Code, Codex, Gemini CLI, Cursor, and 8… The licence is MIT.
10 steps, taken from the step headings in SKILL.md.
Read from SKILL.md and the folder at commit 19392f7. It shows what the files ask for, not the result of running them.
Pre-approves nothing: there is no allowed-tools line, so your agent's usual permission prompts apply.
From allowed-tools in the SKILL.md frontmatter.
No scripts in the folder and no shell commands in SKILL.md.
From the folder's file list and the shell code blocks in SKILL.md.
No URLs in SKILL.md.
From URLs in SKILL.md, links to its own repository left out.
Names no API keys, tokens, secrets or passwords.
From names ending in _API_KEY, _TOKEN, _SECRET, _KEY or _PASSWORD in SKILL.md.
Founder Coach loads about 3.5k tokens when it runs, and up to ~8k if it reads all its reference files. Until then it costs about 140 tokens; SKILL.md has 1,898 words of instructions outside code blocks.
Estimates: characters ÷ 4, the usual rule of thumb; real counts depend on the model's tokenizer. Scripts and assets cost tokens only if the agent reads them.
The automated check found no risky patterns in SKILL.md.
Automated static check — not a guarantee. Review scripts before installing. It scans the text of SKILL.md for risky patterns (piping downloads into a shell, reading credential files, hidden Unicode, destructive commands); files beside SKILL.md are not scanned.
The full file from alirezarezvani/claude-skills at commit 19392f7, republished under its MIT licence (© alirezarezvani). 1,898 words, ~3,529 tokens.
.claude/skills/founder-coach/SKILL.md (or your agent's skills folder). This skill also uses 2 other files; get the full folder from GitHub.Your company can only grow as fast as you do. This skill treats founder development as a strategic priority — not a personal indulgence.
founder, CEO, founder mode, delegation, burnout, imposter syndrome, leadership growth, energy management, calendar audit, executive team, board management, succession planning, IC to manager, leadership style, founder trap, blind spots, personal OKRs, CEO reflection
The founder is always the constraint. Not intentionally — it's structural. You built the company. You know everything. Decisions flow through you. This works until it doesn't.
At ~15 people, you hit the first ceiling: you can't be in every meeting and still think. At ~50 people, the second: your style starts creating culture problems. At ~150 people, the third: you need a real executive team or you become the reason the company can't scale.
The earlier you address this, the better.
Most founders are primarily one archetype. Knowing yours predicts what you'll struggle with.
| Archetype | Strength | Blind spot | What they need |
|---|---|---|---|
| Builder | Product, engineering, technical depth | Go-to-market, storytelling, people | A seller / GTM partner |
| Seller | Revenue, relationships, vision communication | Operations, follow-through, process | An operator / COO |
| Operator | Execution, process, reliability | Vision, product intuition, risk | A visionary / strategic co-founder |
| Visionary | Strategy, narrative, pattern-recognition | Execution, details, grounding | An integrator / COO |
Self-assessment questions:
Most founders are Builder or Visionary. Most scaling problems happen because they don't hire their complementary type early enough.
Founders fail to delegate for four reasons:
| High Skill | Low Skill | |
|---|---|---|
| High Will | Delegate fully | Coach and develop |
| Low Will | Motivate or reassign | Manage out or redesign role |
Rules:
Not all delegation is equal. Build up gradually:
Start at level 2–3. Move people up as trust is established. Most founders never get past level 3 with their team — that's the bottleneck.
Delegate first (high volume, low stakes):
Delegate next (skill-buildable):
Delegate last (strategic, irreversible):
Founders manage energy, not just time. Time is fixed. Energy is renewable — but only if you manage it.
Map your week by energy, not tasks. See references/founder-toolkit.md for the full template.
Categories:
Common founder energy patterns:
The rule: Maximize green. Eliminate or delegate red. Accept yellow as the price of leadership.
Protect deep work time. 2–4 hours of uninterrupted thinking time, 3–5 days per week. Schedule it. Defend it. This is where strategy happens.
Batch shallow work. Email, Slack, administrative tasks — twice a day maximum.
Single-task during recovery. If you're depleted, don't try to do your best work. Do tasks that don't require your best.
Identify your peak window. Most people have 4–6 peak hours per day. Schedule your hardest work in those windows.
The calendar is the most honest document in a founder's life. It shows what you actually prioritize, not what you say you prioritize.
Pull the last 4 weeks of calendar data. Categorize every meeting/block:
| Category | Description | Target % |
|---|---|---|
| Strategy | Thinking, planning, direction-setting | 20–25% |
| People | 1:1s, coaching, recruiting | 20–25% |
| External | Customers, investors, partners | 20% |
| Execution | Direct work, decisions | 15% |
| Admin | Email, scheduling, overhead | < 15% |
| Recovery | Exercise, meals, thinking | 10–15% |
Red flags in the audit:
| Stage | CEO should spend most time on... |
|---|---|
| Seed | Product and customers. Directly. |
| Series A | Hiring the executive team. Recruiting is your job. |
| Series B | Culture, strategy, and external (investors/partners/customers) |
| Series C+ | Vision, board, external narrative, executive development |
If you're spending time on things from two stages ago, you haven't made the transition.
The job changes at every stage. Most founders don't change with it.
IC → Manager (0 to ~10 people): You need to teach and build trust. People are watching how you treat failure. The skill: give clear context, set expectations, check in frequently.
Manager → Leader (~10 to ~50 people): You can't manage everyone directly. You need people who manage people. The skill: hire managers you trust, let them manage.
Leader → Executive (~50 to ~200 people): You're now setting culture and direction, not managing work. The skill: communicate obsessively, decide at the right altitude, develop your leadership team.
Executive → Institutional CEO (200+): You're a symbol as much as a manager. The skill: build systems that work without you; focus on board, investors, and external narrative.
The hardest transition: Manager → Leader. You have to stop doing things yourself and trust people you're still getting to know.
Everyone has them. Founders more than most — because nobody in the early company had the authority or safety to tell you.
It doesn't go away. It evolves. The founder who was scared to pitch to investors is now scared to manage a board. The founder who was scared to hire is now scared to fire.
The reframe: Imposter syndrome is proportional to stretch. If you never feel it, you're not growing.
Practical tools:
Burnout isn't weakness. It's a predictable outcome of high-demand + low-recovery + no control over inputs.
Early: Irritability, difficulty sleeping, decisions feel harder than they should, loss of enthusiasm for the mission. Mid: Physical symptoms (headaches, illness), cynicism about the company, social withdrawal, all tasks feel equally important (priority paralysis). Late: Can't function, decisions have stopped, team notices before you do.
If you're in late burnout: Stop performing. Get support. The company needs a functioning founder more than it needs a martyred one.
Paul Graham's "Founder Mode" essay made the case that great founders stay deeply involved in operations — skip middle management and go direct. It resonated because it's sometimes true.
When founder mode helps:
When founder mode hurts:
The test: Are you going deep because the situation requires it, or because you're uncomfortable with the loss of control? The first is leadership. The second is the trap.
Building a company that works without you is not disloyalty — it's the ultimate expression of leadership.
Succession is not just about exit. It's about resilience. What happens if you're sick? On sabbatical? Acquired?
Succession readiness levels:
Most founders are at Level 0. Level 2 is a reasonable target. Level 3 is a strategic asset.
references/leadership-growth.md — Maxwell levels, situational leadership, founder-to-CEO transitionreferences/founder-toolkit.md — Weekly reflection, energy audit, delegation matrix, 1:1 templates© alirezarezvani, MIT. Rendered from Markdown: HTML in the file is shown as text, images as links, and headings moved down two levels. Raw file
SKILL.md and 2 other files (references) in c-level-advisor/skills/founder-coach of alirezarezvani/claude-skills.
Open the folder on GitHubat commit 19392f7
We found 3 copies of this SKILL.md (exact, near-identical or edited) in other folders, from 1 other GitHub owner. This page covers the copy in alirezarezvani/claude-skills, which our catalogue first saw on October 7, 2026.
Founder Coach next to the 5 skills that share the most tags, products or categories with it. Stars are the repository's; “used in” counts other GitHub owners with a copy.
| Skill | Stars | Used in | Tokens | Auto-check | Licence | Repo updated |
|---|---|---|---|---|---|---|
| Founder Coach this skillalirezarezvani/claude-skills | 28k | 1 repos | ~3.5k | Automated safety check: Pass | MIT | |
| Coachfelixrieseberg/claude-coach | 199 | 1 repos | ~4.9k | Automated safety check: Pass | MIT | |
| Fitness Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~1.3k | Automated safety check: Pass | MIT | |
| Master Ajahn Chahxr843/Master-skill | 447 | 1 repos | ~2k | Automated safety check: Pass | CC-BY-NC-SA-4.0 | |
| Mental Health Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.2k | Automated safety check: Pass | MIT | |
| Nutrition Analyzerhuifer/WellAlly-health | 960 | 5 repos | ~3.3k | Automated safety check: Pass | MIT |
felixrieseberg/claude-coach
Create personalized triathlon, marathon, and ultra-endurance training plans.
huifer/WellAlly-health
分析运动数据、识别运动模式、评估健身进展,并提供个性化训练建议。支持与慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
xr843/Master-skill
A skill your agent uses when user asks about 南传佛教, 上座部, Theravada, 巴利经典, 正念 sati, 放下, 三法印, 四念处, 出入息念 anapanasati, 戒定慧, 毗婆舍那, 森林禅林派, 巴蓬寺, 阿姜查, 杜多行, 中道, or wants teaching in 阿姜查 Ajahn Chah's voice.
huifer/WellAlly-health
分析心理健康数据、识别心理模式、评估心理健康状况、提供个性化心理健康建议。支持与睡眠、运动、营养等其他健康数据的关联分析。
huifer/WellAlly-health
分析营养数据、识别营养模式、评估营养状况,并提供个性化营养建议。支持与运动、睡眠、慢性病数据的关联分析. An agent skill from huifer/WellAlly-health.
Google-Health-API/google-health-cli
Query Google Health API v4 — steps, heart rate, exercise, sleep, weight, SpO2, HRV, ECG, blood glucose, nutrition, and 40 total data types
alirezarezvani/claude-skills
Writes INVEST-checked user stories with acceptance criteria, splits epics, plans sprints from velocity and ranks the backlog with a weighted score.
alirezarezvani/claude-skills
OKR cascade toolkit for product leaders: generates aligned company-to-team OKRs from five strategy types and scores how well they line up.
alirezarezvani/claude-skills
App Store Optimization (ASO) toolkit for researching keywords, analyzing competitor rankings, generating metadata suggestions, and improving app visibility on Apple App Store and Google Play Store.
alirezarezvani/claude-skills
Design AWS architectures for startups using serverless patterns and IaC templates.
alirezarezvani/claude-skills
Calculates attribution, funnel and ROI figures for marketing campaigns with three Python scripts that need only the standard library.
alirezarezvani/claude-skills
Reverse-engineers a frontend, backend or fullstack codebase into a product requirements document with per-page docs, an enum dictionary and an API inventory.
Categories
Personal leadership development for founders and first-time CEOs. Founder Coach is an agent skill from alirezarezvani/claude-skills. Personal leadership development for founders and first-time CEOs.
Founder Coach fits situations like: A founder feels like the bottleneck; struggles to delegate; transitioning from IC to executive; managing a board.
Run `npx skills add alirezarezvani/claude-skills --skill founder-coach -a claude-code`. Or copy the skill folder (c-level-advisor/skills/founder-coach in alirezarezvani/claude-skills) into .claude/skills/founder-coach in your project. Claude Code loads it when a task matches its description.
Run `npx skills add alirezarezvani/claude-skills --skill founder-coach -a codex`. Or copy the skill folder (c-level-advisor/skills/founder-coach in alirezarezvani/claude-skills) into .agents/skills/founder-coach in your project. Codex loads it when a task matches its description.
Cursor, Gemini CLI, GitHub Copilot and OpenCode also load SKILL.md folders. With the skills CLI, run `npx skills add alirezarezvani/claude-skills --skill founder-coach -a cursor` (or -a gemini-cli, github-copilot or opencode for the others). To copy it by hand, put the folder in .cursor/skills/founder-coach, .gemini/skills/founder-coach, .github/skills/founder-coach and .opencode/skills/founder-coach in your project.
SKILL.md names no scripts, command-line tools or credentials: Founder Coach is instructions for the agent only.
SKILL.md contains no URLs. Any network use would come from the scripts or tools the agent runs. This is read from the text; nothing was executed.
Our automated static check of SKILL.md found no risky patterns, such as piping downloads into a shell, reading credential files or hidden Unicode. It is not a guarantee. Review the folder before installing.
Founder Coach is published under the MIT licence (declared in SKILL.md). It allows redistribution, so the full SKILL.md is shown on this page.
About 3.5k tokens (SKILL.md is roughly 14k characters). Agents keep only the skill's name and description in context until a task matches; then they load SKILL.md in full. Its references folder adds about 4.5k tokens, read only when the agent opens those files.
Skills that share tags, products or a category with Founder Coach: Coach (felixrieseberg/claude-coach, 199 stars), Fitness Analyzer (huifer/WellAlly-health, 960 stars), Master Ajahn Chah (xr843/Master-skill, 447 stars) and Mental Health Analyzer (huifer/WellAlly-health, 960 stars). The comparison table on this page puts their stars, adoption, token cost, safety result and licence side by side.
alirezarezvani (a GitHub user) maintains it in alirezarezvani/claude-skills, which has 27,891 GitHub stars. The repository holds 342 skills in this directory. The repository was last updated on August 30, 2026.
Source: alirezarezvani/claude-skills on GitHub. Facts on this page come from the repository at the commit we read; the author's words are quoted as theirs.